1 Simple Exercise to Improve Posture
Posture is something that we all struggle with. It seems impossible to fix with all the daily challenges of taking care of the kids, working on com...
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A Surprising Cause of Sciatica and Lower Back Pain
Sciatica is a condition where you feel the pain that can start in the lower back, travel through the hip and buttocks, and even down your leg all t...
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Help Relieve Lower Back Pain and Sciatica with these Two Exercises
You can have lower back pain or sciatica even though you make all the ergonomic adjustments possible in your life. At the end of the day, your musc...
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Arthritis - Is pushing through the pain a good thing?
At some point most of us will have some sort of arthritis in our body, but do we know what to do about it? Often times the pain is so debilitating ...
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3 Quick and Easy Posture Fixes
Our posture is being assaulted on a daily basis by our use of cell phones. It is literally changing the shape of our body, and not in a good way. M...
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Bicep Pain - What can cause it and how to heal it.
A client came into the Z-Line Fitness studio complaining of biceps (upper arm) pain. The pain had gotten to the point where he was feeling it throu...
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Car Ergonomics - Expert Tips & Exercises to Relieve Pain Caused by Driving
Clients who come into Z-Line Fitness studio oftentimes complain about having pain while driving. Neck pain, shoulder pain, lower back pain, and sci...
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The Essential Gamers Guide for Posture and Pain Relief
Esports is huge, as is gaming in general, but do you know how to properly set up your gaming station to prevent pain and poor posture? Craig Zucker...
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15 Products for Pain and Posture
Whether you're looking for yourself, a family member or friend, we could all use some help when it comes to aches, pain, and poor posture. Craig Zu...
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Pain Relief for Runners
Running should be fun, not painful, but with just one or two little alignment problems you could have ankle, knee, hip, or lower back pain. In this...
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