How to sit on the couch without killing your back
There are so may things we do daily that cause us pain, yet we don't always know where to look or what to do to fix it. Siting on the couch for...
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Who Is Craig Zuckerman?
Craig Zuckerman has been in the physical rehabilitation and Pilates world for over fifteen years. Learn about his story, and why his techniques...
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Is your sleep position creating your pain?
You may not realize it, but the way you sleep may be causing all kinds of aches and pains. From shoulder and neck pain to sciatica and lower back...
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