Your Previous Ankle Injury may be the Cause of Your Back Pain
Do you have chronic back pain? Maybe you've been through physical therapy but you keep hurting your back? Then your back pain may have little to...
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What you need to know when rehabbing an injury.
If you're going to see a physical therapist, or working to rehab an injury yourself, there are some very important things you need to know, to...
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3 Core Exercises To Stabilize Your Back
Craig Zuckerman shows three simple exercise, that combined, stabilize and strengthen your core muscles in 360 degrees. Learn the perfect way to do...
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Improve Your Balance with this Simple Exercise.
Stability is the key to injury prevention, especially in the ankle, knee, hip and lower back. As we get older, falling becomes one of the biggest...
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Tips to Prevent Pain While Doing Yoga
Over the years Craig has had several yoga practitioners come into his studio with neck, shoulder and back pain. As he watched them move through...
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Pain Relieving Tricks for Sitting in Bed
If you love to read or maybe watch some tv while lying in bed, you may be causing aches and pains in your neck, back, or even sciatica. The reason...
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Easy Lower Body Stretches, Anyone Can Do
These five static stretches for your hips, thighs, calves, inner thighs, butt, and back of the legs (Hamstrings, Adductors, Piriformis, Glutes,...
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Active vs Static Stretching - Which is right for you?
Craig Zuckerman explains the difference between Active Stretches and Static Stretches, when you should use them, and how using the wrong one at...
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Stretching may be making your injury WORSE!
Your back starts seizing up, so you bend over to stretch it. Feels good, but it may be the worse thing you can do for your back. In fact, it may...
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Exercises to Relieve Lower Back Pain While Sitting
This video contains tips and simple exercises to relieve lower back and hip pain, while you sit. In fact, these exercises are actually designed to...
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